Wendy Harrold in Wilmington, DE on Houzz

9 Item(s)

9 Self Care Practices During The Holidays At Houzz

Wednesday, December 21, 2016 9:24:57 AM America/New_York

If you’re starting to feel a little overwhelmed, these easy tips can help you bring peace and joy back into the season

December 20, 2016
Houzz Contributor. I cover topics ranging from decorating ideas, product picks, Houzz tours, and interviews...
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0 Comments | Posted By Wendy Harrold

FindingMyZen: Annoyance

Wednesday, April 27, 2016 10:22:33 AM America/New_York

Finding My Zen In Annoyance

 

 

I'm out for a morning walk today.  The sun is shining.  It's warming up and I can feel the warmth of Spring.  I'm at the beach and am enjoying the smell of the salt air.  The best part is, I know this is my time for me.  It's j...

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0 Comments | Posted By Wendy Harrold

FindingMyZen: Exploring Truth

Wednesday, April 6, 2016 1:03:31 PM America/New_York

FindingMyZen  

 

There are several meanings of the word "Zen".  On my journey, I'm using the sanskrit translation which is “to see, to observe, to look'.  Findingmyzen means to find my observer in the exploration of my perceived current level of suffering.  Real or not, ...

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0 Comments | Posted By Wendy Harrold

MyZENspiration . . . Being Kind Is Good For Your Health

Wednesday, October 9, 2013 1:00:13 PM America/New_York

myZENhome Dhyana Meditation Cushion

 

Did you ever notice how good you feel when you do something kind for someone?  When I think of my definition of “spiritual” it includes being in service.  To be in service is to provide acts of kindness to others. 


And, being kind is good for your health! ...

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0 Comments | Posted By Wendy Harrold

myZENspiration . . . My Heart Is Open

Wednesday, September 25, 2013 9:08:20 AM America/New_York

 myZENhome Dhyana Meditation CushionmyZENspiration . . . My Heart Is Open

 

Our emotional perceptions are created by hurtful situations that we experience throughout life:   divorce or separation, grief through death, emotional abuse, abandonment, adultery. All of these are wounding to the he...

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0 Comments | Posted By Wendy Harrold

myZENspiration . . . Happy In My Own Skin

Tuesday, September 17, 2013 8:53:00 AM America/New_York

myZENhome Dhyana Meditation CushionmyZENspiration . . . Happy In My Own Skin


We all have things about our bodies we don’t like that we cannot change. So, the first rule of thumb is to Accept Yourself!  A higher power made you perfect.  Made you in the image of itself.  When we look around an...

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0 Comments | Posted By Wendy Harrold

A Healthy Spine

Tuesday, August 27, 2013 10:02:00 AM America/New_York

A healthy posture is an important aspect of maintaining a pain-free life.  Our structural alignment is affected throughout our lives from sports, accidents/injuries, stress, excessive travel and more.

 

When we respect the integrity of our body’s natural str...

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0 Comments | Posted By Wendy Harrold

A "zen-like" home

Wednesday, August 21, 2013 9:25:00 AM America/New_York

myZENhome Dhyana Meditation Cushion

 
Our homes are our sanctuaries.  They offer a place of safety and security, love and self-expression. 

 

Our homes have an energetic feel to them as well.  They carry all our memories, emotions and reflection of how we’re living life today.  Have you ever no...

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0 Comments | Posted By Wendy Harrold

Rooted In Mother Earth Meditation

Wednesday, August 14, 2013 7:24:37 AM America/New_York

myZENhome Dhyana Meditation CushionThe following is a grounding meditation to bring you into conscious resonance with the Earth.  The more time we spend in resonance with the Earth the healthier and more aware of our surroundings we will be.  The more we acknowledge the Earth as a living se...

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0 Comments | Posted By Wendy Harrold

9 Item(s)