Wendy Harrold in Wilmington, DE on Houzz

6 Item(s)

MyZENspiration . . . Being Kind Is Good For Your Health

Wednesday, October 9, 2013 1:00:13 PM America/New_York

myZENhome Dhyana Meditation Cushion

 

Did you ever notice how good you feel when you do something kind for someone?  When I think of my definition of “spiritual” it includes being in service.  To be in service is to provide acts of kindness to others. 


And, being kind is good for your health! ...

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0 Comments | Posted By Wendy Harrold

myZENspiration . . . My Heart Is Open

Wednesday, September 25, 2013 9:08:20 AM America/New_York

 myZENhome Dhyana Meditation CushionmyZENspiration . . . My Heart Is Open

 

Our emotional perceptions are created by hurtful situations that we experience throughout life:   divorce or separation, grief through death, emotional abuse, abandonment, adultery. All of these are wounding to the he...

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0 Comments | Posted By Wendy Harrold

myZENspiration . . . Happy In My Own Skin

Tuesday, September 17, 2013 8:53:00 AM America/New_York

myZENhome Dhyana Meditation CushionmyZENspiration . . . Happy In My Own Skin


We all have things about our bodies we don’t like that we cannot change. So, the first rule of thumb is to Accept Yourself!  A higher power made you perfect.  Made you in the image of itself.  When we look around an...

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0 Comments | Posted By Wendy Harrold

A Healthy Spine

Tuesday, August 27, 2013 10:02:00 AM America/New_York

A healthy posture is an important aspect of maintaining a pain-free life.  Our structural alignment is affected throughout our lives from sports, accidents/injuries, stress, excessive travel and more.

 

When we respect the integrity of our body’s natural str...

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0 Comments | Posted By Wendy Harrold

A "zen-like" home

Wednesday, August 21, 2013 9:25:00 AM America/New_York

myZENhome Dhyana Meditation Cushion

 
Our homes are our sanctuaries.  They offer a place of safety and security, love and self-expression. 

 

Our homes have an energetic feel to them as well.  They carry all our memories, emotions and reflection of how we’re living life today.  Have you ever no...

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0 Comments | Posted By Wendy Harrold

Rooted In Mother Earth Meditation

Wednesday, August 14, 2013 7:24:37 AM America/New_York

myZENhome Dhyana Meditation CushionThe following is a grounding meditation to bring you into conscious resonance with the Earth.  The more time we spend in resonance with the Earth the healthier and more aware of our surroundings we will be.  The more we acknowledge the Earth as a living se...

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0 Comments | Posted By Wendy Harrold

6 Item(s)